CBT Groups

If you are experiencing Depression, Anxiety, PTSD, or other conditions that are making you miserable, CBT can be a very helpful short term option that helps you to think about things differently, act and react in a more positive way to address symptoms and ease your distress.

CBT is easily learned in a group and it offers the opportunity to hear what is working for other people, gives you support and is cost effective.

CBT Parenting Groups

If you have a young adult or child at home who is experiencing Depression, Anxiety, Anger Management or behavioural issues this group has been designed to help cope with the challenges of being the parent to a distressed person. This 6 week group will help you set boundaries, create a support system, stabilize your home life and work out what to address and what to let go.

If you are interested in either of our group sessions call 0800 Tui 100 or click on contact us below. We will ask about your needs and situation and explain more about what you will learn.

6 WEEK CBT GROUPS ARE PRICED AT $365.00